Omkin
App
CommonVertical Pull · Level 3 of 10 · variant

Band-Assisted Chin-Up

Underhand shoulder-width grip with a band under the knee. Pull until the chin clears the bar and lower to straight arms.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Lower traps, Forearms

The animation shows the main exercise (Band-Assisted Pull-Up). This variant changes grip, stance or load.

Equipment
Pull-up bar, Resistance bands
Tier
Common · Level 3
Mastery XP
+240

How to unlock the next level

Ascension Mission: 3 sets x 8 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

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