Omkin
App
Wrists & Forearms1 × 30 s per side

Wrist Flexor Stretch

Lengthen the underside of the forearm used in pulling and gripping.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Target zones
Dosage
1 × 30 s per side
Target areas
Wrist flexors
Equipment
No equipment needed

How to do it

  1. 1Extend one arm in front, palm up.
  2. 2With the other hand gently pull the fingers back toward the body.
  3. 3Keep the elbow straight and the shoulder relaxed.
  4. 4Hold at a mild stretch along the inner forearm.

BreathingSlow breaths, relaxing the forearm on each exhale.

CautionNever force the wrist; stop at a gentle stretch.

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Guides are general mobility education, not medical advice. Stop if you feel sharp pain, tingling or numbness.