Omkin
App
Wrists & Forearms1 × 30 s per side

Wrist Circles

Warm the wrist joints and prepare them for load.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Target zones
Dosage
1 × 30 s per side
Target areas
Wrists
Equipment
No equipment needed

How to do it

  1. 1Interlace the fingers or hold the fists together.
  2. 2Slowly rotate the wrists in large circles.
  3. 3Complete half the time in each direction.
  4. 4Keep the forearms relaxed and still.

BreathingNatural, relaxed breathing.

CautionKeep the circles pain-free.

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Guides are general mobility education, not medical advice. Stop if you feel sharp pain, tingling or numbness.