Omkin
App
Hamstrings & Calves1 × 60 s

Straddle Fold

Open the inner thighs and hamstrings for straddle skills.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Target zones
Dosage
1 × 60 s
Target areas
Adductors, Hamstrings
Equipment
No equipment needed

How to do it

  1. 1Sit with the legs wide in a comfortable straddle.
  2. 2Sit tall with the toes pointing up.
  3. 3Walk the hands forward while hinging from the hips.
  4. 4Keep the knees pointing to the ceiling and the spine long.

BreathingLong, slow exhales as the chest moves toward the floor.

CautionSit on a cushion if the pelvis tilts backward.

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Guides are general mobility education, not medical advice. Stop if you feel sharp pain, tingling or numbness.