Omkin
App
Hamstrings & Calves1 × 60 s

Downward Dog Calf Pedal

Release the calves and heels and lengthen the back of the legs.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Target zones
Dosage
1 × 60 s
Target areas
Calves, Hamstrings, Shoulders
Equipment
No equipment needed

How to do it

  1. 1From a plank push the hips up and back into an inverted V.
  2. 2Press the hands into the floor and lengthen the spine.
  3. 3Bend one knee and press the opposite heel toward the floor, alternating slowly.
  4. 4Keep the head between the arms.

BreathingSteady breath, exhaling as the heel presses down.

CautionBend both knees if the lower back rounds.

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Guides are general mobility education, not medical advice. Stop if you feel sharp pain, tingling or numbness.