Omkin
App
Hip Openers1 × 60 s

Deep Squat Hold

Open the hips, ankles and groin in a loaded bottom position.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Target zones
Dosage
1 × 60 s
Target areas
Hips, Ankles, Adductors
Equipment
No equipment needed

How to do it

  1. 1Stand with feet slightly wider than the shoulders and toes turned out.
  2. 2Sit down between the hips as low as comfortable, heels flat.
  3. 3Press the elbows gently against the inner knees with palms together.
  4. 4Keep the chest tall and the spine long.

BreathingSlow nasal breathing. Try to exhale a little deeper each round.

CautionHold a doorframe for support if the heels lift.

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Guides are general mobility education, not medical advice. Stop if you feel sharp pain, tingling or numbness.