Omkin
App
Hip Openers1 × 45 s

Butterfly Stretch

Open the inner thighs and groin.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Target zones
Dosage
1 × 45 s
Target areas
Adductors, Hips
Equipment
No equipment needed

How to do it

  1. 1Sit tall with the soles of the feet together and knees out.
  2. 2Hold the feet and lengthen the spine.
  3. 3Hinge forward from the hips while the knees relax toward the floor.
  4. 4Keep the shoulders relaxed.

BreathingInhale to sit tall, exhale to fold a little deeper.

CautionSit on a folded towel if the lower back rounds.

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Guides are general mobility education, not medical advice. Stop if you feel sharp pain, tingling or numbness.