Meditation protocols

4 guided protocols for focus and recovery. Open any one for before-and-during instructions. In the Omkin app each comes with a HUD timer (3, 5, 10 or 15 minutes) and earns Meditation XP.

• Calm focus under pressureBox BreathingSteady the nervous system and sharpen focus with an even four-count rhythm.5 min · 4-4-4-4 s
• Cool down and feel the workPost-Workout Body ScanLower your heart rate and release tension group by group after strength work.10 min · 4-6 s
• Long exhales, less stressNervous System DecompressionActivate the calming branch of the nervous system with slow, extended exhalations.10 min · 4-8 s
• Open awareness, no guideSilent FocusPractise staying present with a simple, unforced breath anchor.10 min