Omkin
App
RareHorizontal Push · Level 6 of 10 · variant

Turned-Out Ring Push-Up

Lower with the elbows tight to the ribs, press up and rotate the rings outward at lockout while keeping the body hollow and the rings steady.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus

The animation shows the main exercise (Pseudo Planche Push-Up). This variant changes grip, stance or load.

Equipment
Gymnastic rings
Tier
Rare · Level 6
Mastery XP
+660

How to unlock the next level

Ascension Mission: 3 sets x 8 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 2 sets, 90s rest between sets.

Same-level alternatives

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