Omkin
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RareHorizontal Push · Level 6 of 10 · variant

Floor Pseudo Planche Push-Up

Hands on the floor beside the hips with fingers pointing back. Lean the shoulders far past the hands, then lower and press while holding the lean.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus, Core, Abs, Wrists, Forearms

The animation shows the main exercise (Pseudo Planche Push-Up). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Rare · Level 6
Mastery XP
+660

How to unlock the next level

Ascension Mission: 3 sets x 8 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 2 sets, 90s rest between sets.

Same-level alternatives

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