Omkin
App
RareHorizontal Pull / Levers · Level 6 of 10 · variant

Tuck Front Lever Raise

From a hang, raise the tucked body to a horizontal tuck front lever using the lats, then lower slowly to a hang.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Shoulder blades, Forearms, Core, Abs, Lower back, Glutes

The animation shows the main exercise (Tuck Front Lever). This variant changes grip, stance or load.

Equipment
Pull-up bar
Tier
Rare · Level 6
Mastery XP
+660

How to unlock the next level

Ascension Mission: 3 sets x 5 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 2 sets, 90s rest between sets.

Same-level alternatives

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