Omkin
App
EpicHorizontal Push · Level 9 of 10 · variant

Floor Straddle Planche

Straddle planche on the floor: legs wide and straight, hips at shoulder height, arms locked and shoulders protracted.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus, Core, Abs, Wrists, Forearms

The animation shows the main exercise (Straddle Planche). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Epic · Level 9
Mastery XP
+1260

How to unlock the next level

Ascension Mission: 4 sets x 5s hold with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 3 sets, 150s rest between sets.

Same-level alternatives

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