Omkin
App
LegendaryVertical Pull · Level 10 of 10

One-Arm Pull-Up

Pull from a dead hang with one arm until the chin clears the bar. Minimal body rotation and no assistance from the free hand.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Lower traps, Forearms
Equipment
Pull-up bar
Tier
Legendary · Level 10
Mastery XP
+1500

How to unlock the next level

Ascension Mission: 3 sets x 1 reps per side with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 2 sets, 150s rest between sets.

Same-level alternatives

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