Omkin
App
LegendaryVertical Pull · Level 10 of 10 · variant

One-Arm Lock-Off Hold

Pull to the top with both hands, release one and hold the chin above the bar with the other arm for time. Keep the body still.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Lower traps, Forearms

The animation shows the main exercise (One-Arm Pull-Up). This variant changes grip, stance or load.

Equipment
Pull-up bar
Tier
Legendary · Level 10
Mastery XP
+1500

How to unlock the next level

Ascension Mission: 3 sets x 5s hold with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 2 sets, 150s rest between sets.

Same-level alternatives

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