Omkin
App
RareVertical Pull · Level 4 of 10 · variant

Negative Chin-Up

Underhand grip. Jump to the top with the chin above the bar and lower over 4-5 seconds to a full hang.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Lower traps, Forearms

The animation shows the main exercise (Negative Pull-Up). This variant changes grip, stance or load.

Equipment
Pull-up bar
Tier
Rare · Level 4
Mastery XP
+360

How to unlock the next level

Ascension Mission: 3 sets x 5 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

Same-level alternatives

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