Omkin
App
RareHorizontal Push · Level 7 of 10 · variant

Floor Tuck Planche

Hands on the floor, fingers forward or slightly out. Lean forward, protract hard, tuck the knees and lift the feet with the hips level to the shoulders.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus, Core, Abs, Wrists, Forearms

The animation shows the main exercise (Tuck Planche). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Rare · Level 7
Mastery XP
+840

How to unlock the next level

Ascension Mission: 4 sets x 8s hold with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

Same-level alternatives

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