Omkin
App
RareHorizontal Push · Level 7 of 10 · variant

Deficit Pseudo Planche Push-Up

Hands on parallettes beside the hips. Keep a strong forward lean, lower deep below hand level and press back up without losing the lean.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus, Core, Abs, Wrists, Forearms

The animation shows the main exercise (Tuck Planche). This variant changes grip, stance or load.

Equipment
Parallettes
Tier
Rare · Level 7
Mastery XP
+840

How to unlock the next level

Ascension Mission: 3 sets x 6 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 2 sets, 90s rest between sets.

Same-level alternatives

See the whole branch →

Track this skill and earn XP in Omkin.

Open the app