Omkin
App
Dynamic Warm-Up1 × 60 s per side

World's Greatest Stretch

Open hips, hamstrings, thoracic spine and shoulders in one movement.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Target zones
Dosage
1 × 60 s per side
Target areas
Hips, Hamstrings, Thoracic spine
Equipment
No equipment needed

How to do it

  1. 1Step into a deep lunge with both hands inside the front foot.
  2. 2Rotate the chest and raise the inside arm toward the ceiling.
  3. 3Return the hand to the floor, then straighten the front leg and sit the hips back.
  4. 4Step through to the other side and repeat.

BreathingInhale as you rotate open, exhale as you return.

CautionKeep the back foot light on the toes if the hips are tight.

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Guides are general mobility education, not medical advice. Stop if you feel sharp pain, tingling or numbness.