Omkin
App
Neck & Upper Traps1 × 30 s per side

Neck Side Tilt

Release tension on the sides of the neck.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Target zones
Dosage
1 × 30 s per side
Target areas
Neck, Upper traps
Equipment
No equipment needed

How to do it

  1. 1Sit or stand tall with shoulders relaxed.
  2. 2Gently tilt one ear toward the same-side shoulder.
  3. 3Let the head weight do the work, no pulling.
  4. 4Keep the opposite shoulder down.

BreathingSlow breaths into the side of the neck.

CautionStay in a mild stretch; skip if there is tingling or numbness.

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Guides are general mobility education, not medical advice. Stop if you feel sharp pain, tingling or numbness.