Omkin
App
Shoulder Posture2 × 45 s

Band Pull-Aparts

Activate the upper back and counter the forward-shoulder posture.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Target zones
Dosage
2 × 45 s
Target areas
Rear delts, Mid traps
Equipment
Resistance bands

How to do it

  1. 1Hold a band at chest height with straight arms and hands shoulder width.
  2. 2Pull the band apart by squeezing the shoulder blades together.
  3. 3Let the band touch the chest, then return slowly.
  4. 4Keep the ribs down and the neck relaxed.

BreathingExhale as you pull apart, inhale as you return.

CautionUse a lighter band if the shoulders shrug.

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Guides are general mobility education, not medical advice. Stop if you feel sharp pain, tingling or numbness.