Omkin
App
EpicLower Body & Core · Level 8 of 10 · variant

Toes-to-Rings

Hang from rings and raise straight legs until the toes touch the rings, keeping the rings steady. Lower with control.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Core, Abs, Hip flexors, Obliques

The animation shows the main exercise (Toes-to-Bar). This variant changes grip, stance or load.

Equipment
Gymnastic rings
Tier
Epic · Level 8
Mastery XP
+1040

How to unlock the next level

Ascension Mission: 3 sets x 5 reps with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 2 sets, 150s rest between sets.

Same-level alternatives

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