Omkin
App
RareLower Body & Core · Level 6 of 10 · variant

Shrimp Squat

Hold the rear foot behind you. Lower on one leg until the back knee lightly touches the floor, then stand without help.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Quads, Glutes, Hamstrings, Calves, Hips, Adductors, Core

The animation shows the main exercise (Pistol Squat). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Rare · Level 6
Mastery XP
+660

How to unlock the next level

Ascension Mission: 3 sets x 5 reps per side with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 2 sets, 90s rest between sets.

Same-level alternatives

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