Omkin
App
EpicHorizontal Pull / Levers · Level 8 of 10 · variant

Ring One-Leg Front Lever

Front lever on rings with one leg extended and the other tucked. Keep the body horizontal and the arms locked.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Shoulder blades, Forearms, Core, Abs, Lower back, Glutes

The animation shows the main exercise (One-Leg Front Lever). This variant changes grip, stance or load.

Equipment
Gymnastic rings
Tier
Epic · Level 8
Mastery XP
+1040

How to unlock the next level

Ascension Mission: 4 sets x 6s hold with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 3 sets, 150s rest between sets.

Same-level alternatives

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