Omkin
App
LegendaryHorizontal Pull / Levers · Level 10 of 10 · variant

Ring Full Front Lever

Full front lever on rings with the body horizontal, legs together and straight, arms locked and the rings tight.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Shoulder blades, Forearms, Core, Abs, Lower back, Glutes

The animation shows the main exercise (Full Front Lever). This variant changes grip, stance or load.

Equipment
Gymnastic rings
Tier
Legendary · Level 10
Mastery XP
+1500

How to unlock the next level

Ascension Mission: 4 sets x 4s hold with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 3 sets, 150s rest between sets.

Same-level alternatives

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