Omkin
App
CommonHorizontal Pull / Levers · Level 1 of 10

Resistance Band Row

Anchor a band at chest height, step back for tension. Pull the hands to the lower ribs, squeeze the shoulder blades, return slowly with straight arms.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Shoulder blades, Forearms
Equipment
Resistance bands
Tier
Common · Level 1
Mastery XP
+60

How to unlock the next level

Ascension Mission: 3 sets x 15 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

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