Omkin
App
RareLower Body & Core · Level 7 of 10 · variant

Floor L-Sit

Hands on the floor beside the hips, arms locked and shoulders pushed down. Lift the hips and hold straight legs horizontal.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Core, Abs, Hip flexors, Obliques, Shoulders, Forearms

The animation shows the main exercise (L-Sit). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Rare · Level 7
Mastery XP
+840

How to unlock the next level

Ascension Mission: 4 sets x 12s hold with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

Same-level alternatives

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