Omkin
App
CommonLower Body & Core · Level 2 of 10 · variant

Dead Bug

On your back with arms up and knees at 90 degrees. Lower the opposite arm and leg while the lower back stays pressed to the floor.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Core, Abs, Hip flexors, Obliques

The animation shows the main exercise (Hollow Body Hold). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Common · Level 2
Mastery XP
+140

How to unlock the next level

Ascension Mission: 3 sets x 10 reps per side with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

See the whole branch →

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