Omkin
App
CommonLower Body & Core · Level 1 of 10 · variant

Banded Squat

Stand on a band held at the shoulders. Squat to parallel or lower and stand tall against the band tension.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Quads, Glutes, Hamstrings, Calves, Hips, Adductors, Core

The animation shows the main exercise (Bodyweight Squat). This variant changes grip, stance or load.

Equipment
Resistance bands
Tier
Common · Level 1
Mastery XP
+60

How to unlock the next level

Ascension Mission: 3 sets x 15 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

See the whole branch →

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