Omkin
App
CommonVertical Pull · Level 1 of 10 · variant

Active Hang

Hang from the bar with the shoulders pulled slightly down and away from the ears, arms straight, ribs in and legs still.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Lower traps, Forearms

The animation shows the main exercise (Dead Hang). This variant changes grip, stance or load.

Equipment
Pull-up bar
Tier
Common · Level 1
Mastery XP
+60

How to unlock the next level

Ascension Mission: 3 sets x 30s hold with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

See the whole branch →

Track this skill and earn XP in Omkin.

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